Black Bean Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 2.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 90.5 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient



Number of Servings: 6

Ingredients

    chick peas
    black beans
    cilantro
    laughing cow light creamy swiss wedges (2)

Directions

blend chick peas, black beans and laughing cow cheese & cilantro to desired smoothness. chill or serve immediately with crackers or veggies!

Number of Servings: 6

Recipe submitted by SparkPeople user PLANETAMANDA.