Jylia's MEAT PARADE
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 431.0
- Total Fat: 20.6 g
- Cholesterol: 118.9 mg
- Sodium: 1,068.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.5 g
- Protein: 33.4 g
View full nutritional breakdown of Jylia's MEAT PARADE calories by ingredient
Introduction
Cajun flavors, like Jambalaya - But with whatever meat you have Cajun flavors, like Jambalaya - But with whatever meat you haveNumber of Servings: 8
Ingredients
1 pound Chicken Breast (cooked), no skin, roasted
1 pound *Turkey, Ground turkey, 93% lean
40 ounce can *Tomato Puree (Meijer Naturals)
40 ounce can *Diced Tomatoes, Meijer (1/2 cup)
2 large Green Peppers (bell peppers) about 3 cup, chopped
2 diced spanish onions, raw, 2 medium (2-1/2" dia)
4 large stalks Celery
1 teaspoon or to taste Chesapeake Bay Style Seasoning (Old Bay)
1 tablespoon or to taste Ground Cayanne Pepper, 3 tsp
15 cloves Garlic
2 packages*John Morrell Hot Smoked Sausage (Chicken, Pork, Beef) 2 oz
3 cups Zucchini
Olive Oil, 1 tbsp
Tips
Other additional meats to add to the parade if you have them:
Shrimp
Pork Tenderloin
Imitation Crab
Could also serve over rice or pasta as you prefer.
Directions
Dice chicken and all veggies (I use a food processor)
Cook in this order
Brown Ground Turkey
Diced chicken
Seasoning
Garlic
All Veggies
Cans of Tomatoes
Simmer
Serve over spaghetti squash (Not included)
I add the Tomatoes right after the veggies and let them stew rather than sauteing the veggies, but you could saute them separately.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JYLIAJENKINS.
Cook in this order
Brown Ground Turkey
Diced chicken
Seasoning
Garlic
All Veggies
Cans of Tomatoes
Simmer
Serve over spaghetti squash (Not included)
I add the Tomatoes right after the veggies and let them stew rather than sauteing the veggies, but you could saute them separately.
Serving Size: 8 - 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JYLIAJENKINS.
