My Green veggie fruit soy milk smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.4 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.9 g

View full nutritional breakdown of My Green veggie fruit soy milk smoothie calories by ingredient

Number of Servings: 1


    1 cup kale
    half cup cucumber with peel
    slice of ginger
    I cup organic soy vanilla milk
    half cup bell peppers
    hand full fresh parsley
    three small strawberries
    half granny smith apple ( med)


I would suggest drinking this within a few minutes to not lose the nutrients.


Add milk to blender
Add leafy veggies as they blend out to avoid clogging
add additional ingredients as they blend out
Blend well to avoid lumps /chunks
Pour and enjoy

Serving Size: makes 3 cups of liquid

Number of Servings: 1

Recipe submitted by SparkPeople user SHERINEB.