My Green veggie fruit soy milk smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 135.4 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.4 g
- Protein: 10.9 g
View full nutritional breakdown of My Green veggie fruit soy milk smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup kale
half cup cucumber with peel
slice of ginger
I cup organic soy vanilla milk
half cup bell peppers
hand full fresh parsley
three small strawberries
half granny smith apple ( med)
Tips
I would suggest drinking this within a few minutes to not lose the nutrients.
Directions
Add milk to blender
Add leafy veggies as they blend out to avoid clogging
add additional ingredients as they blend out
Blend well to avoid lumps /chunks
Pour and enjoy
Serving Size: makes 3 cups of liquid
Number of Servings: 1
Recipe submitted by SparkPeople user SHERINEB.
Add leafy veggies as they blend out to avoid clogging
add additional ingredients as they blend out
Blend well to avoid lumps /chunks
Pour and enjoy
Serving Size: makes 3 cups of liquid
Number of Servings: 1
Recipe submitted by SparkPeople user SHERINEB.