Mighty Chia Pudding Parfait

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Mighty Chia Pudding Parfait calories by ingredient


Introduction

This is an Angela Lidden recipe. Tastes a lot like Tapioca pudding This is an Angela Lidden recipe. Tastes a lot like Tapioca pudding
Number of Servings: 2

Ingredients

    1 c unsweetened almond milk
    3 tbsp whole chia seed
    1 tsp vanilla extract
    1.5 tsp maple syrup
    added fruit or nuts optional

Directions

whisk together chia seeds, milk, vanilla and maple syrup in a bowl, cover and refrigerate overnight.
Next day dish into parfait dish alternating pudding with berries and maybe some granola if you wish.

Serving Size: Makes 2 parfaits