Robin's Chana Masala

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 490.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.7 mg
  • Total Carbs: 79.8 g
  • Dietary Fiber: 21.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Robin's Chana Masala calories by ingredient


Introduction

easy chana masala easy chana masala
Number of Servings: 5

Ingredients

    1 tbsp coconut oil
    1.5 tsp cumin seed (cooked in hot coconut oil)
    1 yellow onion minced
    1 tbsp fresh garlic minced
    1 tbsp fresh ginger minced
    1 green jalapeno minced
    1.5 tsp garam masala
    1.5 tsp ground coriander
    .5 tsp turmeric
    .75 tsp fine ground sea salt
    .25 tsp cayenne pepper
    1 28 oz can diced tomatoes
    3 cups cooked chick peas

    1 c dry uncooked basmati rice

Directions


Serving Size: makes 5-1 cup servings