Tomato Bowl Chicken Salad

Tomato Bowl Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 490.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Tomato Bowl Chicken Salad calories by ingredient
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Number of Servings: 2


    One beefsteak tomato, cut in half, insides scooped out
    One can of chunk white chicken
    2 tablespoons of Walden Farms Sugar Free Ranch Dressing
    1 Bell pepper, diced
    2 - 4 Asparagus Spears, diced


1: Cut the tomato in half, scoop out the juicy, seedy insides
2: In a bowl, combine all other ingredients and mix thoroughly
3: Scoop the mixture into the hollowed out tomato bowl halves
4: Eat

Serving Size: makes 2 tomato bowls filled with chicken salad

Number of Servings: 2

Recipe submitted by SparkPeople user SILVARBELLE.

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