Crowd Pleasing Tex Mex Casserole (Oh She Glows)
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 701.0 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 8.6 g
- Protein: 9.6 g
IntroductionThis is a yummy vegan casserole! You won't miss the meat! This is a yummy vegan casserole! You won't miss the meat!
Tex-Mex spice blend
◾1 T chili powder
◾1 1/2 tsp ground cumin
◾1 tsp smoked paprika OR 1/2 tsp regular paprika
◾1/4 tsp cayenne pepper, plus more as needed
◾1 1/4 tsp fine grain sea salt
◾1/4 tsp ground coriander
For the Casserole
◾1 1/2 tsp extra virgin olive oil
◾1 red onion, diced
◾3 cloves garlic, minced
◾1 orange bell pepper, diced
◾1 red bell pepper, diced
◾1 jalapeno, seeded and diced
◾Fine grain sea salt and freshly ground black pepper
◾1/2 C fresh or frozen corn
◾1 14 oz can diced tomatoes, with their juices
◾1 C tomato sauce or tomato puree
◾2-3 C chopped kale leaves or baby spinach
◾1 15 oz can black beans, drained and rinsed
◾3 C cooked wild rice or brown rice
◾1/2 C vegan shredded cheese (I skipped this as I don’t care for the taste)
◾1 or 2 handfuls corn tortilla chips, crushed
◾Optional toppings – sliced green onions, salsa, avocado or more corn chips
The wild/brown rice can take some time to fully cook, so I recommend getting that going while you’re chopping the veggies at the same time. Don’t get weirded out by the somewhat-long list of ingredients – about half of them are just “open a can and drain/rinse/dump.” Also, I don't add the tortilla chips when put it in the oven. If you eat leftovers the chips are soggy. If I add them I add to the bowl when serving.
Preheat oven to 375 degrees F. Oil a large 4 to 5 quart casserole dish
In a large wok, heat the oil over medium heat. Add the onion, garlic, bell peppers and jalapeno and saute for 7 to 8 minutes, until softened. Season with salt and black pepper.
Stir in the spice blend, corn, diced tomatoes and their juices, tomato sauce, kale, beans, rice and 1/4 C of the vegan shredded cheese (if using). Saute a few more minutes and season with more salt and black pepper, if desired. Pour the mixture into the prepared casserole dish and smooth out the top. Sprinkle the crushed chips over the casserole mixture along with the remaining 1/4 cheese. Cover with a lid or foil and bake for 15 minutes.
Uncover the casserole dish and cook for 5 to 10 minutes more, until bubbly and lightly golden around the edges.
Scoop the casserole into bowls and add your desired toppings.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZUMBAJUNKY.