Pretty good meatless burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 6.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 416.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Pretty good meatless burgers calories by ingredient
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Number of Servings: 8

Ingredients

    Quaker oats, 2/3 cup
    Morningstar Farms griller crumbles 2 cup
    French Fried Onion Rings (French's canned), 4 tbsp
    Parmesan Cheese, shredded, 3 tbsp
    Tahini 2 tbsp
    Nutritional yeast, 1 teaspoon
    Garlic, 1 clove
    Onions, dehydrated flakes, 1 tbsp
    Cheese, Kraft Mexican Style Taco Cheese, .125 cup
    Mushrooms, canned, 2 cup (drained; reserve liquid)
    corn starch 1 tbsp
    carrot. one third
    Potato Chip (about 8 chips), 14 gram

Tips

Cut sodium by using no salt added mushrooms or fresh mushrooms.


Directions

Pour 2/3 cup oats in bowl and soak in liquids from canned mushrooms (Use enough liquid to equal the volume of oats: 2/3 cup)

Pulse crumbles and mushrooms in food processor. Add cheeses, garlic, onions and cheeses. Pulse again.

Add potato chips to oats and mix by hand.

Add pulsed ingredients. Mix by hand.

Add cornstarch.

Let stand 15 minutes

Use parchment sprayed with non stick spray.

Form 8 patties

Bake at 375 degrees for 10 minutes.

Turn patties and spray tops with non stick spray

Bake for another 20 minutes.

Let stand 20 minutes. Patties will firm up.






Serving Size: makes 8 patties

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