Pretty good meatless burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 139.7
- Total Fat: 6.3 g
- Cholesterol: 3.0 mg
- Sodium: 416.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.8 g
- Protein: 8.9 g
View full nutritional breakdown of Pretty good meatless burgers calories by ingredient
Number of Servings: 8
Ingredients
-
Quaker oats, 2/3 cup
Morningstar Farms griller crumbles 2 cup
French Fried Onion Rings (French's canned), 4 tbsp
Parmesan Cheese, shredded, 3 tbsp
Tahini 2 tbsp
Nutritional yeast, 1 teaspoon
Garlic, 1 clove
Onions, dehydrated flakes, 1 tbsp
Cheese, Kraft Mexican Style Taco Cheese, .125 cup
Mushrooms, canned, 2 cup (drained; reserve liquid)
corn starch 1 tbsp
carrot. one third
Potato Chip (about 8 chips), 14 gram
Tips
Cut sodium by using no salt added mushrooms or fresh mushrooms.
Directions
Pour 2/3 cup oats in bowl and soak in liquids from canned mushrooms (Use enough liquid to equal the volume of oats: 2/3 cup)
Pulse crumbles and mushrooms in food processor. Add cheeses, garlic, onions and cheeses. Pulse again.
Add potato chips to oats and mix by hand.
Add pulsed ingredients. Mix by hand.
Add cornstarch.
Let stand 15 minutes
Use parchment sprayed with non stick spray.
Form 8 patties
Bake at 375 degrees for 10 minutes.
Turn patties and spray tops with non stick spray
Bake for another 20 minutes.
Let stand 20 minutes. Patties will firm up.
Serving Size: makes 8 patties
Pulse crumbles and mushrooms in food processor. Add cheeses, garlic, onions and cheeses. Pulse again.
Add potato chips to oats and mix by hand.
Add pulsed ingredients. Mix by hand.
Add cornstarch.
Let stand 15 minutes
Use parchment sprayed with non stick spray.
Form 8 patties
Bake at 375 degrees for 10 minutes.
Turn patties and spray tops with non stick spray
Bake for another 20 minutes.
Let stand 20 minutes. Patties will firm up.
Serving Size: makes 8 patties