Bluberry Muffin Kale Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 250.0
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 84.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 12.8 g
- Protein: 7.9 g
View full nutritional breakdown of Bluberry Muffin Kale Smoothie calories by ingredient
Introduction
This was an attempt at a green blueberry muffin smoothie. Add a sweetener folks. It was not pleasant without one. This was an attempt at a green blueberry muffin smoothie. Add a sweetener folks. It was not pleasant without one.Number of Servings: 2
Ingredients
-
1/2 Cup Kale
1/2 Cup Dry Oats
1 Cup Frozen Blueberries
1/4 Cup Chia Seed (4 TBSp)
1 Cup Almond Milk
*Added sweetener of your choice, to taste. Ex: Honey
Tips
If using a regular blender, you'll want to reverse the ingredients.
**This smoothie definitely needs an added sweetener, like a Tbsp of Honey.
Directions
Place kale, dry oats, frozen blueberries, chia seed, and almond milk in Nutribullet. Blend. Drink/Gag.
Serving Size: Makes 2 1-cup servings (16 oz)
Number of Servings: 2
Recipe submitted by SparkPeople user PAGEOFCUPS.
Serving Size: Makes 2 1-cup servings (16 oz)
Number of Servings: 2
Recipe submitted by SparkPeople user PAGEOFCUPS.