homemade chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.8
- Total Fat: 2.6 g
- Cholesterol: 13.3 mg
- Sodium: 1,267.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 12.4 g
- Protein: 13.8 g
View full nutritional breakdown of homemade chili calories by ingredient
Number of Servings: 6
Ingredients
-
Ground turkey lean, 20 oz
Tomato Sauce, 3 cup
Tomato Paste, 0.5 cup
Beans, red kidney, 3 cup
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1.5 cup, chopped
Pepper, red or cayenne, 2 tbsp
Directions
Brown ground turkey and drain grease then chop up onion and green pepper add to pot. Then add Kidney beans juice and all to meat and vegetables .Then add Tomatoe sauce and tomatoe paste and chili pepper .Stir and simmer for 4 hours. serves 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOANIE.H.
Number of Servings: 6
Recipe submitted by SparkPeople user JOANIE.H.
