homemade chili


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 2.6 g
  • Cholesterol: 13.3 mg
  • Sodium: 1,267.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 13.8 g

View full nutritional breakdown of homemade chili calories by ingredient
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Submitted by: JOANIE.H

Number of Servings: 6


    Ground turkey lean, 20 oz
    Tomato Sauce, 3 cup
    Tomato Paste, 0.5 cup
    Beans, red kidney, 3 cup
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1.5 cup, chopped
    Pepper, red or cayenne, 2 tbsp


Brown ground turkey and drain grease then chop up onion and green pepper add to pot. Then add Kidney beans juice and all to meat and vegetables .Then add Tomatoe sauce and tomatoe paste and chili pepper .Stir and simmer for 4 hours. serves 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOANIE.H.


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