Boma- Maroccan Chicken soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 156.2
- Total Fat: 6.8 g
- Cholesterol: 6.2 mg
- Sodium: 31.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.8 g
View full nutritional breakdown of Boma- Maroccan Chicken soup calories by ingredient
Number of Servings: 10
Ingredients
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Ingredients:
1 ½ pounds Chicken Breasts, diced chunky
1 cup Zucchini, diced chunky
1 cup Squash, diced chunky
½ cup Red Bell Peppers, diced chunky
1 cup Onions, diced chunky
2 cups Diced Tomatoes, fresh or canned
1 ½ cups Chickpeas
1 pound Cabbage, julienne or shredded
¼ teaspoon Saffron, toasted and chopped
5 cups Chicken Stock
3 teaspoons Ground Turmeric
2 teaspoons Ground Coriander
2 teaspoons Ground Ginger
4 teaspoons Ground Granulated Garlic
½ cup Cilantro, rough chopped
¼ cup Olive Oil
¼ cup Lime Juice
Directions
Method:
1. Marinate chicken breast with one teaspoon ground coriander, two teaspoons ground turmeric, one teaspoon ground ginger, two teaspoons granulated garlic, and two teaspoons olive oil for one hour. Bake in the oven at 325ºF until a quarter done. Set aside.
2. In a small pot, heat oil and sauté all the vegetables except the tomatoes, chickpeas, and cabbage. Cook until a quarter done. Add saffron and the rest of the spices.
3. Add chicken stock and chicken breast and let simmer until chicken is done. Adjust seasonings. Add tomatoes and chickpeas last. Add cabbage, lime juice, and cilantro before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user LOVESONGANGEL.
1. Marinate chicken breast with one teaspoon ground coriander, two teaspoons ground turmeric, one teaspoon ground ginger, two teaspoons granulated garlic, and two teaspoons olive oil for one hour. Bake in the oven at 325ºF until a quarter done. Set aside.
2. In a small pot, heat oil and sauté all the vegetables except the tomatoes, chickpeas, and cabbage. Cook until a quarter done. Add saffron and the rest of the spices.
3. Add chicken stock and chicken breast and let simmer until chicken is done. Adjust seasonings. Add tomatoes and chickpeas last. Add cabbage, lime juice, and cilantro before serving.
Number of Servings: 10
Recipe submitted by SparkPeople user LOVESONGANGEL.