organic seeded spelt bread with seed oils

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Nutritional Info
  • Servings Per Recipe: 52
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 82.5 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of organic seeded spelt bread with seed oils calories by ingredient


Introduction

homemade and orgaic spelt bread homemade and orgaic spelt bread
Number of Servings: 52

Ingredients

    spelt flour
    salt
    fast action yeast
    water
    seed oils : hemp , pumpkin, sesame, flax, sunflower, olive
    seeds : sesame, hemp, golden flax , brown flax, linseed, pumkin , millet , sunflower

Directions

make like any other bread

Serving Size:  makes 3 large loafs of bread 2lb

Number of Servings: 52

Recipe submitted by SparkPeople user POPPY-TAI.