Roasted potato and sweet potato
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 107.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
View full nutritional breakdown of Roasted potato and sweet potato calories by ingredient
Number of Servings: 5
Ingredients
-
3 medium size baking potatoes
1 medium size Sweet potato
Olive Oil Cooking Spray
To taste:
Garlic Powder
Onion Powder
Fresh or dried Parsley
Pepper
Can add Celery, onion, and baby carrots etc but calories are only calculated for the potatoes
Tips
If you intend to add babycarrots celery or onion to this dish you can add the onion cut into quarters to the potatoes in the beginning. I like to microwave my carrots for 5 minutes then add to the potatoes in the oven after the broil time. Adding raw celery at this time as well if so desired.
Directions
Set oven to normal broil (will cook first 10minutes on broil then switch to a 350 degree oven and baked for additional 20 minutes, maybe more or less.
Wash potatoes, can be peeled if preferred. Cut into preferred size chunks. Line cookie sheet with foil, spray with olive oil cooking spray. Spread veg's across sheet in a single layer. Season to taste. Spray again with olive oil cooking spray.
Serving Size: Makes approx 4-5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KICKNKRIS.
Wash potatoes, can be peeled if preferred. Cut into preferred size chunks. Line cookie sheet with foil, spray with olive oil cooking spray. Spread veg's across sheet in a single layer. Season to taste. Spray again with olive oil cooking spray.
Serving Size: Makes approx 4-5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KICKNKRIS.