Soy Flour Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 10.1 g
  • Cholesterol: 191.6 mg
  • Sodium: 333.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Soy Flour Pancakes calories by ingredient



Number of Servings: 2

Ingredients

    1/4C Soy Flour
    1Tbs Baking Powder
    1Tbs Flax Seeds
    1Tsp Olive Oil
    2 eggs
    1Tsp Vanilla
    1/3C Greek Yogurt (or sour cream)
    1 Packet Splenda (if you like sweeter pancakes)


Directions

Mix wet ingredients, add dry ingredients (honestly, I just put all of it in the blender). Heat griddle/pan (spray with cooking spray).

Serving Size: Made about 8, 3 inch pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user BEE71421.