Stuffed peppers with brown rice and turkey

Stuffed peppers with brown rice and turkey
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 4.6 g
  • Cholesterol: 1.9 mg
  • Sodium: 485.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Stuffed peppers with brown rice and turkey calories by ingredient
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Introduction

Great dinner or lunch meal. Ideal for meal prepping too. Great dinner or lunch meal. Ideal for meal prepping too.
Number of Servings: 8

Ingredients

    4 large bell peppers
    1 cup cooked brown rice
    1 lb lean ground turkey
    2 garlic cloves, minced
    1/2 cup chopped onion
    1 can diced tomatoes with basil, garlic and oregano
    2 tbsp canola oil or olive oil
    2 tbsp tomato sauce
    1 tsp Mrs. Dash Southwest Chipotle Seasoning
    Shredded cheese

Directions

Preheat oven to 400 degrees F.
Cut bell pepper in half lengthwise and discard seeds and membranes.
In a pan, add oil and sautee the onions until translucent {5-7 minutes}. Add minced garlic and cook for 2 more minutes. Then add the ground turkey and brown.
In a large bowl, combine the cooked ground turkey, brown rice, diced tomatoes, and a couple tablespoons of tomato sauce. Add salt and pepper to taste. Scoop the mixture into each bell pepper half and place in the casserole dish.
Cover the dish with tinfoil and bake for 30 minutes. Switch the oven to broil, uncover the dish and sprinkle each pepper with cheese.
Broil until cheese is melted and bubbly.
Take out and enjoy

Serving Size: Makes 8, half pepper servings

Number of Servings: 8

Recipe submitted by SparkPeople user ELMOYCOOKIE.

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