Spinach dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 27.3
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 98.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Spinach dip calories by ingredient
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Number of Servings: 20


    1 package of frozen spinach
    1 16 oz container of fat free sour cream
    1 packet of Lipton Soup Secrets Vegetable soup mix
    1 can water chestnuts


Thaw and drain spinach. Mix sour cream and soup packet. Then mix in the spinach and chopped water chestnuts. Makes 20 2 Tbsp servings.

Number of Servings: 20

Recipe submitted by SparkPeople user FLAUTISTA211.

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