Baked Tilapia

Baked Tilapia
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 5.2 g
  • Cholesterol: 95.9 mg
  • Sodium: 100.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 44.1 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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Baked fish fillets Baked fish fillets
Number of Servings: 6


    1 bag Treasures of the Sea Tilapia (defrosted)
    2 tbsp Butter
    1 tsp Mrs Dash Table Blend Seasoning


Defrost tilapia
Place in baking dish
Add enough water to cover bottom of dish
Cover fish in butter and seasoning
Cook for fifteen minutes or until fish is golden brown

Serving Size: Makes 6 servings of 2 fillets

Number of Servings: 6

Recipe submitted by SparkPeople user ELMOYCOOKIE.

TAGS:  Fish | Dinner | Fish Dinner |

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