Baked Tilapia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 234.2
- Total Fat: 5.2 g
- Cholesterol: 95.9 mg
- Sodium: 100.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 44.1 g
View full nutritional breakdown of Baked Tilapia calories by ingredient
Introduction
Baked fish fillets Baked fish filletsNumber of Servings: 6
Ingredients
-
1 bag Treasures of the Sea Tilapia (defrosted)
2 tbsp Butter
1 tsp Mrs Dash Table Blend Seasoning
Directions
Defrost tilapia
Place in baking dish
Add enough water to cover bottom of dish
Cover fish in butter and seasoning
Cook for fifteen minutes or until fish is golden brown
enjoy
Serving Size: Makes 6 servings of 2 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Place in baking dish
Add enough water to cover bottom of dish
Cover fish in butter and seasoning
Cook for fifteen minutes or until fish is golden brown
enjoy
Serving Size: Makes 6 servings of 2 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.