Quick Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 6.8 g
  • Cholesterol: 20.5 mg
  • Sodium: 304.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Quick Tomato Soup calories by ingredient
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Number of Servings: 4


    2 T unsalted butter
    1/2 c chopped onion
    4 T flour
    1 1/2 t sugar
    1 t salt
    1/2 t soda
    3 cups chunked tomatoes w/skin
    dash pepper
    dash garlic
    4 c nonfat milk


Mix all except butter and onion in blender. Melt butter in soup pot, then add onion and cook, stirring, to soften, not browned. Slowly pour in blended ingredients. Bring to simmer, stirring till slightly thickened. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TAZMOMSGOL.


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