Low carb Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 100.7
  • Total Fat: 1.3 g
  • Cholesterol: 26.3 mg
  • Sodium: 899.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.8 g

View full nutritional breakdown of Low carb Spaghetti Sauce calories by ingredient


Introduction

One serving is one cup. Low calorie- 100.7, low carb 10.8 and high protein. Made with ground turkey. Forgo the pasta and it's a great meal for people counting carbs. One serving is one cup. Low calorie- 100.7, low carb 10.8 and high protein. Made with ground turkey. Forgo the pasta and it's a great meal for people counting carbs.
Number of Servings: 32

Ingredients


    Ingredients:
    *Ground Turkey Breast Meat, 98% Fat Free, 48 oz
    Tomato Paste, 3 can (6 oz)
    Canned Tomatoes, 4 can
    Cream of Mushroom Soup, 1 can (10.75 oz)
    Granulated Sugar, 3 tblsp
    Salt, 2 tbsp
    *Sauce, Hunts, Garlic and Herb Pasta Sauce,2 cans
    Onions, raw, 3 cup, chopped
    basil
    Italian seasoning
    parsley flakes
    6-8 cups of water

    You will need a big pot to make this. I make a lot and freeze portions to use later for many nights of spaghetti. You can also use spices dried or raw and adjust to your taste.

Tips

You will need a big pot to make this. I make a lot and freeze portions to use later for many nights of spaghetti. You can also use spices dried or raw and adjust to your taste.


Directions

Brown the meat in large pot with diced onions. Do not drain - there's not much fat in this anyway. Add all canned ingredients, water, sugar, salt, 2 tlbsp garlic powder (or use 2 cloves of garlic), 2 tblsps basil, 1 tblsp Italian seasoning, and three tblsps of parsley flakes. Stir well, bring to a boil then turn heat to simmer and cook 4-5 hours stirring occasionally.

Serving Size: 1 cup

Number of Servings: 32

Recipe submitted by SparkPeople user LELLIOTT12.