Exotic Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 10.7 g
  • Cholesterol: 7.8 mg
  • Sodium: 691.4 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Exotic Pilaf calories by ingredient
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Number of Servings: 4


    1/4 c channa dal or yellow split peas
    1/4 c wheat berries
    1/4 c pearled barley
    1 cinnamon stick
    1 can chicken broth
    6 dried apricots chopped
    1 Tb butter
    1Tb olive oil
    1 c kohlrabi diced
    1c carrots chopped
    4 Tb shallots
    3 Tb sliced almonds toasted
    salt and pepper to taste


Place cinnamon, barley, wheat berries and channa dal in a rice cooker and cover with water by about an inch. Cover and microwave 8 minutes, open steamer and skim off any foam. Cover and keep cooking untill almost tender, add broth and apricots and cook untill most of the liquid is absorbed.

In a large skillet melt the butter and add the shallots and cook a few minutes then add the chopped carrots and kohlrabi. Cover and cook untill tender, stirring a few times. Add grain/bean mix, toasted nuts, olive oil, salt and pepper. Stir and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JACKIEROSE2.

TAGS:  Fish |

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