Mandarin Spinach Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.5
- Total Fat: 24.4 g
- Cholesterol: 0.0 mg
- Sodium: 35.3 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
View full nutritional breakdown of Mandarin Spinach Salad calories by ingredient
Introduction
Fresh, fun spinach salad. Got this recipe from a friend...very tasty! Fresh, fun spinach salad. Got this recipe from a friend...very tasty!Number of Servings: 4
Ingredients
-
Dressing
3TBSP Sugar
1 1/2 tsp. Orange peel
2 tbsp orange juice
2 tbsp rice vinegar or balsalmic vinegar
1 tbsp onion
1/3 c. olive oil
1 tsp poppyseeds
1/2 c. almonds
1/4 c. sugar
1/2 onion
1 can mandrin oranges (drained)
4-6 c spinach
Directions
Dressing
3TBSP Sugar
1 1/2 tsp. Orange peel
2 tbsp orange juice
2 tbsp rice vinegar or balsalmic vinegar
1 tbsp onion
1/3 c. olive oil
Mix in blender then add 1 tsp poppyseeds
Salad
1/2 c. almonds
1/4 c. sugar
Heat nuts in sugar over MED heat until golden brown (watch carefully...flammable)
1/2 onion
1 can mandrin oranges (drained)
4-6 c spinach
Mix and add alonds and dressing just before serving. For variety cook and cube 2 chicken breasts.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PIPER10175.
3TBSP Sugar
1 1/2 tsp. Orange peel
2 tbsp orange juice
2 tbsp rice vinegar or balsalmic vinegar
1 tbsp onion
1/3 c. olive oil
Mix in blender then add 1 tsp poppyseeds
Salad
1/2 c. almonds
1/4 c. sugar
Heat nuts in sugar over MED heat until golden brown (watch carefully...flammable)
1/2 onion
1 can mandrin oranges (drained)
4-6 c spinach
Mix and add alonds and dressing just before serving. For variety cook and cube 2 chicken breasts.
serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PIPER10175.