Tuna Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 2.3 g
- Cholesterol: 25.1 mg
- Sodium: 550.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
View full nutritional breakdown of Tuna Burgers calories by ingredient
Number of Servings: 4
Ingredients
-
Tuna, Canned in Water, drained, 10 oz (remove)
Bread crumbs, dry, grated, seasoned, .5 cup (remove)
Bread crumbs, dry, grated, plain, .5 cup (remove)
Yogurt Plain Greek Yogurt, non-fat, .5 cup (remove)
add celery seed, garlic, powder and onion powder to taste.
Directions
Make into patties
Heat pan on medium
Cook 3-4 minutes per side
Serving Size: makes 4, 4 ounce burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CAMSHKY.
Heat pan on medium
Cook 3-4 minutes per side
Serving Size: makes 4, 4 ounce burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CAMSHKY.