hummus with spinach and artichokes

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.0
  • Total Fat: 8.6 g
  • Cholesterol: 1.3 mg
  • Sodium: 240.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.6 g

View full nutritional breakdown of hummus with spinach and artichokes calories by ingredient
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Introduction

A healthy twist on the ever popular spinach and artichoke dip. Your friends will be asking for the recipe!! Super easy to make too! A healthy twist on the ever popular spinach and artichoke dip. Your friends will be asking for the recipe!! Super easy to make too!
Number of Servings: 12

Ingredients

    16 oz Roasted Garlic Hummus,
    3 cups Spinach, fresh, chopped and slightly wilted (put in microwave w/ tbsp water for 1 min)
    4 tbsp Parmesan Cheese, grated
    6 oz jar artichoke hearts - marinated

Directions

mix all ingredients in a bowl.

serve with your choice :
garlic brushetta
pita chips
tortilla chips
fresh veggies

Number of Servings: 12

Recipe submitted by SparkPeople user GRIF01.

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