Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 283.6
- Total Fat: 8.6 g
- Cholesterol: 190.0 mg
- Sodium: 473.0 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 4.0 g
- Protein: 14.0 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
Quaker Oats 100% Natural Whole Grain oatmeal, 0.5 cup
Egg, fresh, whole, raw, 1 large
Maple Syrup, .5 tbsp
Milk, 1%, .33 cup
Baking Powder, .75 tsp
Directions
Grind the oatmeal into a flour consistency. Mix everything together and spoon out the pancake mix onto a pan with cooking spray.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUNKY_HUNT.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user FUNKY_HUNT.