high protein mini pizza

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 557.3
  • Total Fat: 14.9 g
  • Cholesterol: 71.4 mg
  • Sodium: 1,057.9 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 36.7 g

View full nutritional breakdown of high protein mini pizza calories by ingredient
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one serving size pizza i think its too yummy and healthy,high protein one serving size pizza i think its too yummy and healthy,high protein
Number of Servings: 1


    -1/4 package of 50% faster Yeast.
    -1/2 cup of flour
    -1/4 cup of water (add more if needed)
    -1/2 tsp Olive oil
    -1/3 cupTomato sauce
    -1/4 cup Mozzarella cheese
    -3ounces of chiken breast
    -25 grams of olives
    -tomato slices and onion srips
    -pepper stripes red green and yellow
    u can add any spice like basil.preasley,pepper,if u want


1 Mix yeast, flour and water together.
2 Once it starts to stick together place oilve oil on a pan.
3 place dough and on the sides of it (crust) place a little olive oil on.
4 put tomato sauce ontop of dough
5 put cheese on top of sauce
6put the other ingredents on top of the pizza
7 preheat for 375
8leave to cook for 10-12 mins
9 let is cool once done for 2 mins

Number of Servings: 1

Recipe submitted by SparkPeople user ZESARZERO.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    this has way to much sodium,carbs,fat,cholesterol,and calories - 4/26/08

    Was this review helpful?   yes  No
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