Vegan Cleansing Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Vegan Cleansing Soup calories by ingredient


Great tasting vegan soup with healthy herbs and spices Great tasting vegan soup with healthy herbs and spices
Number of Servings: 12


    Fresh organic low carb vegetables with herbs (your choice) and spices that are filling, tasty and high in fiber. Tumeric, ginger, garlic and lemon and touted to be cleansing to the kidneys.

    Imagine Organic Vegetable Broth, 6 cup
    Cabbage, fresh, 0.5 head, medium (about 5-3/4" dia)
    Celery, raw, 2 cup, diced
    Mushrooms, fresh, 3 cup, pieces or slices
    Tomatoes, red, ripe, canned, whole, no salt added, 2 can
    Onions, raw, 1.5 cup, chopped
    Garlic, 4 clove
    Spinach, fresh, 0.5 package (10 oz)
    Ginger Root, 3 tsp
    ground tumeric, 2 tsp
    Pepper, red or cayenne, 1 tsp
    Lemon Juice, 0.5 lemon yields


Select other vegetable that are low carb ie: squash, swiss chard etc. Be creative and keep it on hand for a filling meal or snack. You can boost the calories by adding a can of beans. Enjoy!


Saute onions and garlic with herbs and spices in olive oil until soft. Add other vegetables in any order that you like although I add the spinach at the end of the simmer time. Add canned tomatoes and stock. Simmer until your desired softness.

Serving Size: 12-1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user BEBE4791.