Baked Omelet w/red pepper, green onion, spinach, mushroom and ham
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 125.2
- Total Fat: 8.5 g
- Cholesterol: 177.3 mg
- Sodium: 254.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.7 g
View full nutritional breakdown of Baked Omelet w/red pepper, green onion, spinach, mushroom and ham calories by ingredient
Number of Servings: 12
Ingredients
-
1/2 C Red Pepper (diced)
1/2 C Baby Bella Mushroom (diced)
4 Med. Green Onions (sliced thin)
1 C Frozen Spinach (defrosted and drained)
6 OZ Turkey Ham (diced)
1/3 C Heavy Cream
10 Large Eggs
Tips
Refrigerates well in individual portions for the week!
You can change up the veggies and meat for different flavors (nutritional values change).
Directions
Heat oven to 400°, lightly oil 9X13 pan. Layer ham in the bottom. Cook pepper, mushrooms and green pepper in skillet until soft (about 4 min). Layer on top of ham. Add spinach to top of vegetables and sprinkle with cheese. Beat eggs and cream together until well mixed and pour over everything.
Bake for 20-25 minutes until egg is puffy and lightly brown on edges. Take out of oven and cool slightly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user MSTEDNITZ.
Bake for 20-25 minutes until egg is puffy and lightly brown on edges. Take out of oven and cool slightly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user MSTEDNITZ.
