Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.7 mg
  • Total Carbs: 89.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 6.4 g

View full nutritional breakdown of Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, .5 large
    Pineapple, fresh, .5 cup
    Strawberries, fresh, 1.5 cup
    Cherries Dole Dark Sweet Frozen .5 cup
    orange juice no pulp 8 oz
    water 6oz

Tips

Throw in spinach or kale for some greens!


Directions

1. Blend all ingredients

Serving Size: 1-2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENIRONO84.