Healthy Quiche

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 0.1 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,097.3 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Healthy Quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    egg beaters 5 cup
    Mushrooms, fresh, 1.5 cup, pieces or slices
    Mozzarella Fat Free 2 cup
    Cheddar Cheese Fat Free 2 cup


Spray glass pan with cooking spray. Put shrooms on bottom, sprinkle equal parts cheeses, season with garlic and onion powder, pour in egg beaters.

Bake at 350 for 40 minutes or till knife pulls out clean

Number of Servings: 6

Recipe submitted by SparkPeople user YARELL.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.