chinese chicken and brocoli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 352.9
  • Total Fat: 10.7 g
  • Cholesterol: 87.8 mg
  • Sodium: 1,748.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 39.7 g

View full nutritional breakdown of chinese chicken and brocoli calories by ingredient


my version of Chinese chicken and broccoli my version of Chinese chicken and broccoli
Number of Servings: 2


    Broccoli, Fresh Steamed, 2 cup
    Sesame Oil, 1 tbsp.
    Mushrooms, fresh, 1 cup, pieces or slices
    Soy Sauce, 1 tbsp.
    Corn Starch, 1tbsp
    Kikkoman Teriyaki Sauce & Marinade, 4 tbsp.
    Chicken Breast (cooked), no skin, roasted, 10 ounces
    tsp. fresh garlic


steam broccoli set aside
cut chicken into small pieces or use left over chicken
brown in sesame oil, add mushrooms and broccoli
add soy sauce, teriyaki sauce and garlic let simmer.
add corn starch to 1/4 cup water and stir till dissolved then pour over the chicken mixture. if you want more sauce add little bit of water if you want sauce thicker leave as is. let simmer 15 mins serve over white rice.

Serving Size: 2 servings of one cup