Deluxe Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 347.6
- Total Fat: 10.5 g
- Cholesterol: 80.0 mg
- Sodium: 487.8 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.4 g
- Protein: 28.7 g
View full nutritional breakdown of Deluxe Turkey Burgers calories by ingredient
Introduction
This is a way of adding fiber to your diet. This is a way of adding fiber to your diet.Number of Servings: 4
Ingredients
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*Turkey, Ground turkey, 93% lean, 16 oz
Spinach, frozen, 0.5 cup
Onions, raw, .5 cup, chopped
Garlic, 1 clove
Lea & Perrins, Worcestershire Sauce, 1 tsp
Hard Rolls (includes kaiser), 4 roll (3-1/2" dia)
Directions
Make 4 servings
Mix chopped onions, garlic and spinach to ground meat and mix together add Worcestershire sauce and mix again. Portion meat into 4 patties. Fry or grill burgers till cooked approximately 10 minutes. Place on buns. You may add lettuce or tomato as you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user DSMBURTON.
Mix chopped onions, garlic and spinach to ground meat and mix together add Worcestershire sauce and mix again. Portion meat into 4 patties. Fry or grill burgers till cooked approximately 10 minutes. Place on buns. You may add lettuce or tomato as you wish.
Number of Servings: 4
Recipe submitted by SparkPeople user DSMBURTON.