Basic Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 67.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Basic Muffins calories by ingredient
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Low calorie, Low fat, High Fiber Low calorie, Low fat, High Fiber
Number of Servings: 24


    2 2/3 cups unprocessed wheat bran
    2 cups boiling water
    3 egg whites
    1 cup apple sauce
    1 1/2 cups skim or low fat soy milk
    2 cups whole wheat flour
    2/3 cup soy flour
    4 tbs baking powder


Pour boiling water over 1/2 of the wheat bran and stir. Add egg whites, apple sauce, and milk, stiring after each addition. Sift flours and baking powder together and add to mix, blending thoroughly. Add remaining wheat bran and stir just to moisten.

Spoon into muffin tin sprayed with cooking spray or lined with muffin cups. Bake in preheated 400 degree oven for 15-20 minutes, or until toothpick comes out clean.

These freeze well and can be thawed or reheated in the microwave.

Makes 24 muffins.

They are very flavorful as is, but you can add different flavorings with fruit, nuts, seeds, spices or extracts. You can also substitute most of the milk with flavored yogurt.

Number of Servings: 24

Recipe submitted by SparkPeople user NANCYJAC.

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