Pepper Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110.6
- Total Fat: 1.3 g
- Cholesterol: 55.0 mg
- Sodium: 230.3 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 23.1 g
View full nutritional breakdown of Pepper Chicken calories by ingredient
Submitted by: LADYPHOENIX61
Introduction
Very good dish. Quick and easy. Very good dish. Quick and easy.Number of Servings: 6
Ingredients
-
1½ lbs boneless, skinless chicken breast halves
1 tsp finely chopped ginger root
2 loves garlic, minced
1 tsp coarsely ground black pepper
1 tsp organic olive oil
1 Tbsp fresh lemon juice
Directions
Cut the chicken into 1-2 inch pieces. In a medium bowl combine ginger, garlic, and pepper. Add chicken, toss to coat.
In a wok or vry large nonstick skillet, cook and stir chicken in hot oil over medium high heat for 5 minutes. Reduce heat to medium low. cover and cook 4-6 minutes more or until chicken is no longer pink (165°F), stirring occasionally.
Transfer to a platter and drizzle with lemon juice.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
In a wok or vry large nonstick skillet, cook and stir chicken in hot oil over medium high heat for 5 minutes. Reduce heat to medium low. cover and cook 4-6 minutes more or until chicken is no longer pink (165°F), stirring occasionally.
Transfer to a platter and drizzle with lemon juice.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYPHOENIX61.
