Cheddar "Chicken" Broccoli Cornbread Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.9
- Total Fat: 3.8 g
- Cholesterol: 18.4 mg
- Sodium: 319.4 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.1 g
- Protein: 5.5 g
View full nutritional breakdown of Cheddar "Chicken" Broccoli Cornbread Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 cup cornmeal
3/4 cup flour
1 tbsp baking powder
1/2 tsp salt
1 tbsp sugar
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1 egg
1 cup skim milk
1/4 cup margarine (melted)
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1/2 package of Yves Chicken Strips (or similar, approx 1/3 cup diced), cooked
1/6 cup diced broccoli (steamed but not soggy)
1/4 cup shredded cheddar cheese
Directions
Preheat oven to 400°F. Oil muffin tin and set aside.
Sift together dry ingredients into a bowl. Add egg, milk and butter and mix until smooth. Do not overmix.
Mix (pre-cooked and cooled) soy chicken and broccoli. Mix in most of the cheese.
Fill tin with approx. 2 tsp of batter, then add cheese mix. Add another 2 tsp of batter and sprinkle the tops with remaining cheese.
Place muffin tray in oven and bake for 15-20 minutes.
Serving Size: Yields 1 dozen muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ECSOKOLO.
Sift together dry ingredients into a bowl. Add egg, milk and butter and mix until smooth. Do not overmix.
Mix (pre-cooked and cooled) soy chicken and broccoli. Mix in most of the cheese.
Fill tin with approx. 2 tsp of batter, then add cheese mix. Add another 2 tsp of batter and sprinkle the tops with remaining cheese.
Place muffin tray in oven and bake for 15-20 minutes.
Serving Size: Yields 1 dozen muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user ECSOKOLO.