Cheddar "Chicken" Broccoli Cornbread Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 3.8 g
  • Cholesterol: 18.4 mg
  • Sodium: 319.4 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Cheddar "Chicken" Broccoli Cornbread Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 cup cornmeal
    3/4 cup flour
    1 tbsp baking powder
    1/2 tsp salt
    1 tbsp sugar
    -------
    1 egg
    1 cup skim milk
    1/4 cup margarine (melted)
    -------
    1/2 package of Yves Chicken Strips (or similar, approx 1/3 cup diced), cooked
    1/6 cup diced broccoli (steamed but not soggy)
    1/4 cup shredded cheddar cheese

Directions

Preheat oven to 400F. Oil muffin tin and set aside.

Sift together dry ingredients into a bowl. Add egg, milk and butter and mix until smooth. Do not overmix.

Mix (pre-cooked and cooled) soy chicken and broccoli. Mix in most of the cheese.

Fill tin with approx. 2 tsp of batter, then add cheese mix. Add another 2 tsp of batter and sprinkle the tops with remaining cheese.

Place muffin tray in oven and bake for 15-20 minutes.

Serving Size: Yields 1 dozen muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user ECSOKOLO.