Savory Soy Veggie smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 713.5 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 12.6 g
- Protein: 28.0 g
View full nutritional breakdown of Savory Soy Veggie smoothie calories by ingredient
Introduction
I want to incorporate a smoothie into my breakfasts, but I am not satisfied by sweet food in the morning. Giving this a try. I want to incorporate a smoothie into my breakfasts, but I am not satisfied by sweet food in the morning. Giving this a try.Number of Servings: 1
Ingredients
-
V8 spicy hot, 5.5 oz (remove)
Spinach, fresh, 1 cup (remove)
Cucumber (peeled), .5 cup, pared, chopped (remove)
Parsley, 3 tbsp (remove)
Celery, raw, 1 stalk, large (11"-12" long) (remove)
*Soy protein concentrate, produced by acid wash, 1 oz
**Flax Seed Meal (ground flax), 2 tbsp
Lemon, fresh squeezed, juice of one whole lemon, .5 serving
*(C) Garlic, minced, 1 tsp, 1 tsp
Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), 1 serving
*Vibrant Health Field Of Greens Certified Organic Version 1 (1 rounded Tablespoon/7.1 grams), 1 serving
*Condiments: Tobasco Sauce (McIlhenny), 1 tsp
Tips
I get soy protein powder, Vibrant health greens, and nutritional yeast at the health food store.
Directions
Blend ingredients.
Ice optional.
Drink Chilled.
Serving Size: 1 smoothie in a blender bottle.
Number of Servings: 1
Recipe submitted by SparkPeople user TESS_ALLATION.
Ice optional.
Drink Chilled.
Serving Size: 1 smoothie in a blender bottle.
Number of Servings: 1
Recipe submitted by SparkPeople user TESS_ALLATION.