Honey Butter Pecan Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 3.4 g
  • Cholesterol: 13.5 mg
  • Sodium: 177.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.5 g

View full nutritional breakdown of Honey Butter Pecan Protein Shake calories by ingredient
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Addicting! (3 Abs Diet Power Foods) Addicting! (3 Abs Diet Power Foods)
Number of Servings: 1


    1/2 cup Low-fat Butter Pecan Ice Cream (WalMart's Great Value brand is the leanest I can find)

    1/2 cup nonfat milk

    1 tablespoon Designer Whey Protein powder (vanilla)

    1 teaspoon ground flaxseed

    1 teaspoon honey

    3 ice cubes


Mix in blender 45 seconds. Enjoy! Be careful, cuz this is addicting!

Makes 1-8 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user DANZCHIC.

TAGS:  Snacks | Snack | Snacks Snack |

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