Asparagus Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Asparagus Sauce calories by ingredient
Submitted by:


This is our go-to for pasta sauce :) This is our go-to for pasta sauce :)
Number of Servings: 2


    1 (340g) bag frozen asparagus
    1 tsp salt-free lemon pepper
    opt. 1 tbs Earth Balance (or other fat, included in calculation)
    1/2 - 1 c cooking liquid

    If you omit the Earth Balance (or other fat), start with 1/2 tsp lemon pepper and adjust to taste.


Keep sauce in blender jar and pulse just before tossing with pasta.

This is also tasty with a sprinkle of nutritional yeast.


Steam asparagus per instructions and drain, reserving 1 c cooking liquid.

Roughly chop asparagus and transfer to blender jar. Add lemon pepper, Earth Balance (if using), and 1/2 c cooking liquid; puree until smooth, adding more cooking liquid if necessary or to achieve desired consistency.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user RADIOISOTOPE.

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