moistest chocolate mug cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 3.5 g
  • Cholesterol: 7.0 mg
  • Sodium: 478.5 mg
  • Total Carbs: 63.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 8.8 g

View full nutritional breakdown of moistest chocolate mug cake calories by ingredient
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Introduction

Modified from a less healthy version. Easy and super moist without being spongey. Modified from a less healthy version. Easy and super moist without being spongey.
Number of Servings: 1

Ingredients

    1/4 c flour
    2 T unsweetened Cocoa powder
    1/8 tsp. salt
    1/4 tsp. baking powder
    1 T sugar
    2 T apple sauce
    1/4 c + 1 T milk (2% used in this version)

Tips

I changed applesauce for the oil originally called for, if you're looking for the real thing. It was pretty good but when I calculated calories, woo. I imagine you could substitute splenda, or some other artificial sweetener. I haven't tried it.


Directions

mix together dry ingredients. Add wet and stir until smooth. Microwave for 1 minute and check for doneness. Do not over bake! Microwaves vary. Mine cooks this in exactly a minute but yours might need more time.

Serving Size: 1 mug-cake

Number of Servings: 1

Recipe submitted by SparkPeople user TAMP_IT.

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