Pina Colada Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.4 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    Pineapple, fresh, 2 cup, diced
    Almond Breeze Almond coconut milk unsweetened, 1 cup
    *ice cube, 4 oz
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram

Directions

Put all ingredients in a blender and blend to your prefered consistency.

Serving Size: 4 - 8 oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSKARPEL.