Sweet and Sour Pork

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 399.8
  • Total Fat: 7.3 g
  • Cholesterol: 62.6 mg
  • Sodium: 1,101.6 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Sweet and Sour Pork calories by ingredient
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Adapted from Company's Coming Asian Cookbook Adapted from Company's Coming Asian Cookbook
Number of Servings: 6


    2 lbs Boneless Pork
    Water to cover
    2 tsp. Salt
    1 1/2 cups Brown Sugar, Packed
    1/4 Nutri Blend Flour (1/2 wheat & 1/2 white)
    1/4 cup Water
    2 tbsp Soy Sauce
    1 tbsp Ketchup
    1/4 tsp. Ground Ginger
    1/4 tsp. Garlic Powder


Combine pork, water and salt in a large saucepan. Bring to a boil. Reduce heat. Cover. Simmer for about 80 min. Drain & Set aside.
Mix brown sugar and flour well in medium saucepan. Stir in remaining ingredients until smooth. Heat and stir on medium until boiling and thickened. Pour over pork mixture. toss until well coated. Transfer to warmed platter or bowl. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user AYLABOO.

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