Lemon Cucumber Refresher

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Lemon Cucumber Refresher calories by ingredient

Number of Servings: 4


    For the concentrate

    1 cup filtered water
    2 lemons, unpeeled and cut into three slices each
    1/2 large cucumber peeled
    4 T raw honey

    For each drink

    1/2 cup concentrate
    3/4 cup ice water
    1 t Xylitol


Can use sugar instead of Xylitol.


Put all ingredients for concentrate into Vitamix and blend until liquified.

For each drink:
mix 1/2 cup of concentrate with 3/4 cup cold water and add ice to make it icy cold

Serving Size: Makes 4 12-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user EMILYMB95.