lowfat meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 3.2 g
  • Cholesterol: 32.5 mg
  • Sodium: 820.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.9 g

View full nutritional breakdown of lowfat meatloaf calories by ingredient
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Submitted by:


My kids love meatloaf so I came up with this healthier alternative. My kids love meatloaf so I came up with this healthier alternative.
Number of Servings: 6


    Ground turkey breast meat, 8 ounce(s)
    Ground Beef 93% Lean, 6 oz
    .24 C nonfat egg substitute
    LIPTON ONION soup mix, half packet
    Vegetable Juice Cocktail (V8), .5 cup
    Ketchup, Heinz, 2 tbsp (remove)
    Progresso Italian Bread Crumbs - 0.25 cup
    Old Fashioned Quaker Oatmeal- 1/3 - 1/2 cup Onions, raw, .25 cup, chopped
    Garlic, .5 tsp
    Pepper, black, 1 dash to taste


Preheat oven to 350
Lightly spray a small loaf pan or small casserole dish with cooking spray to make removal easier.
Mix all ingredients except for 1 tbsp of ketchup. Add more breadcrumbs if needed or add a little water if needed to get the right consistency. Mixture should be moist but hold together.
Shape into ball or loaf to fit your pan.
Spread last tbsp ketchup on top
Cook covered for 20 minutes then uncovered for 25-30 minutes, depending on your oven.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANNIE.ZZ.


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