Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Minestrone Soup calories by ingredient
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Number of Servings: 16


    30oz nonfat refried beans
    30oz can chopped tomatoes
    splash olive oil
    1 small chopped cabbage
    2 quarts water
    1 cup macaroni
    Italian seasonings, salt and pepper to taste
    2 medium onions
    2 garlic cloves
    1 leek
    4 celery stalks
    1 bunch parsley


In large pot mix beans, tomatoes, chopped cabbage, water and seasonings. Heat on medium high. In pan, saute onions, garlic, leek, celery and parsley in olive oil, add to stock pot. Add seasonings and simmer for 45 min. Add macaroni and cook until pasta is soft.
makes 3 quarts or 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user JULIENUNRUH.

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