Asian Coleslaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 134.1
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 269.2 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.6 g
- Protein: 6.1 g
View full nutritional breakdown of Asian Coleslaw calories by ingredient
Introduction
Add meat for a lunch salad Add meat for a lunch saladNumber of Servings: 4
Ingredients
-
For the salad:
4 cups sliced or chopped cabbage
2 tablespoons chopped onion
For the dressing:
2 tablespoons toasted sesame oil (or plain sesame oil)
1 tablespoon soy sauce (tamari)
3 tablespoons rice vinegar
2 teaspoons lemon or lime juice
1 teaspoon grated ginger or ginger juice (optional)
Meat option to mix in the salad (count this separately in your tracker):
1/2 pound leftover roast pork, OR about 1/2 pound stir fried chicken breast, OR 2 (4-oz. drained weight) cans tiny shrimp, etc...
For sprinkling over the salad:
1/2 cup dry roasted peanuts (2 tablespoons per salad)
Directions
Chop cabbage and onion; mix together in a bowl.
In a small jar with a lid combine the dressing ingredients and shake well. Stir into the cabbage & onion
Stir in the meat option if using.
Divide onto serving plates and top each salad with 2 tablespoons of peanuts.
Serving Size: 4 servings, a little more than 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
In a small jar with a lid combine the dressing ingredients and shake well. Stir into the cabbage & onion
Stir in the meat option if using.
Divide onto serving plates and top each salad with 2 tablespoons of peanuts.
Serving Size: 4 servings, a little more than 1 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.