Asian Coleslaw

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Asian Coleslaw calories by ingredient


Introduction

Add meat for a lunch salad Add meat for a lunch salad
Number of Servings: 4

Ingredients

    For the salad:
    4 cups sliced or chopped cabbage
    2 tablespoons chopped onion

    For the dressing:
    2 tablespoons toasted sesame oil (or plain sesame oil)
    1 tablespoon soy sauce (tamari)
    3 tablespoons rice vinegar
    2 teaspoons lemon or lime juice
    1 teaspoon grated ginger or ginger juice (optional)

    Meat option to mix in the salad (count this separately in your tracker):
    1/2 pound leftover roast pork, OR about 1/2 pound stir fried chicken breast, OR 2 (4-oz. drained weight) cans tiny shrimp, etc...

    For sprinkling over the salad:
    1/2 cup dry roasted peanuts (2 tablespoons per salad)

Directions

Chop cabbage and onion; mix together in a bowl.

In a small jar with a lid combine the dressing ingredients and shake well. Stir into the cabbage & onion

Stir in the meat option if using.

Divide onto serving plates and top each salad with 2 tablespoons of peanuts.

Serving Size: 4 servings, a little more than 1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.