White Bean, Tomato, and Spinach Salad

White Bean, Tomato, and Spinach Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 525.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.0 g

View full nutritional breakdown of White Bean, Tomato, and Spinach Salad calories by ingredient

Number of Servings: 4


    2 tablespoons red wine vinegar

    1 1/2 tablespoons olive oil

    1/2-teaspoon black pepper

    1/4-teaspoon salt

    2 garlic cloves, crushed

    4 cups chopped spinach

    2 cups chopped tomato (about 1 pound)

    2 cups chopped yellow tomato (about 1 pound)

    1/2 cup chopped red onion

    1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary

    1 (15.5-ounce) cans cannellini beans or other white beans, rinsed and drained


1. To prepare dressing, combine first 5 ingredients in a jar; cover tightly, and shake vigorously.

2. To prepare the salad, combine spinach and the remaining ingredients in a bowl. Pour dressing over salad, tossing to coat.

Serving Size: 4 servigns

Number of Servings: 4

Recipe submitted by SparkPeople user REJOYCE429.