Chicken Vegetable Skewers and potato pouch
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 607.1
- Total Fat: 13.1 g
- Cholesterol: 93.9 mg
- Sodium: 371.1 mg
- Total Carbs: 79.6 g
- Dietary Fiber: 12.1 g
- Protein: 44.6 g
View full nutritional breakdown of Chicken Vegetable Skewers and potato pouch calories by ingredient
Introduction
This worked out to 3 skewers of chicken, and 7 of vegetables. Marinated for a few hours in olive oil, salt, pepper, garlic powder, onion powder, Worcestershire, and coconut aminos This worked out to 3 skewers of chicken, and 7 of vegetables. Marinated for a few hours in olive oil, salt, pepper, garlic powder, onion powder, Worcestershire, and coconut aminosNumber of Servings: 3
Ingredients
-
Chicken breasts
Red bell peppers
Onions
Zucchini
Yellow Squash
Baby Potabellas
olive oil
salt
pepper
garlic powder
onion powder
Worcestershire
coconut aminos
Tips
Slice the veggies thick so they don't break when you skewer them!
Skewering the potatoes does not work well, so I switched to the pouch!
Skewer each item on it's own skewer(s) so nothing burns - then combine for serving!
For low carb - omit the potatoes!
Directions
Cut chicken into ~1' cubed pieces
Place in sipper baggie with spices, oil, Worcestershire, and coconut amios. Let marinate at least 4 hours - longer is better.
If using bamboo skewers, place in water 2+ hours before cooking
Before cooking, cut all veggies. Place in zipper bag with olive oil, salt, pepper, and garlic powder (can also add oregano). Shake until covered thoroughly
Pre-cook potatoes in the microwaves, then slice into thick slices and wrap in a foil pouch with butter, salt, & pepper
Skewer veggies & chicken and grill until cooked through.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTSONG.
Place in sipper baggie with spices, oil, Worcestershire, and coconut amios. Let marinate at least 4 hours - longer is better.
If using bamboo skewers, place in water 2+ hours before cooking
Before cooking, cut all veggies. Place in zipper bag with olive oil, salt, pepper, and garlic powder (can also add oregano). Shake until covered thoroughly
Pre-cook potatoes in the microwaves, then slice into thick slices and wrap in a foil pouch with butter, salt, & pepper
Skewer veggies & chicken and grill until cooked through.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MYSTSONG.