Chunky Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 2.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 336.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Chunky Chicken Salad calories by ingredient
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Under 100 calories, this chicken salad will be a great lunch or weekend snack. Under 100 calories, this chicken salad will be a great lunch or weekend snack.
Number of Servings: 2


    1 can of canned premium chicken breast
    3 small raw celery stalks chopped (approx = .5cup)
    1/4 green pepper chopped (approx = .5cup chooped)
    1/4 red pepper chopped (approx = .5cup chooped)
    2 Tbsp Low Fat Hellman's Mayonnaise


Chop the celery, red peppers, and green peppers)
Open the can of tuna. Drain well.
Chop the chicken into smaller pieces and then place in a bowl.
Add the vegetables to the chicken.
Add 2 Tbsp. of Low Fat Hellman's and stir until mixed well.
Refrigerate if necessary or Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELA929B.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Please specify the ounces of chicken so one can use freshly cooked chicken and have lower sodium. Sounds good! - 4/28/08

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