Roasted Chicken with Kale & Potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 369.0
- Total Fat: 13.9 g
- Cholesterol: 48.8 mg
- Sodium: 684.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 4.8 g
- Protein: 26.2 g
View full nutritional breakdown of Roasted Chicken with Kale & Potatoes calories by ingredient
Introduction
While kale is very bitter in taste, the sauce not only removes the nasty taste, but gives the potatoes and chicken a wonderful flavor. While kale is very bitter in taste, the sauce not only removes the nasty taste, but gives the potatoes and chicken a wonderful flavor.Number of Servings: 4
Ingredients
-
1 bunch kale, stems removed
5 golden potatoes
2- 3 chicken breasts
1/3 cup olive oil
1/4 cup soy sauce
2 tbsp red wine vinegar
Juice 1 lemon
2 tbsp Worcestershire sauce
1 tbsp parsley flakes
1 tbsp dijon mustard
Freshly cracked black pepper, to taste
4 cloves garlic, minced
Tips
Can substitute spinach for the kale.
Use chicken thighs and/or legs in place of breasts.
Directions
Preheat oven to 425 degrees.
Combine the ingredients of olive oil through the minced garlic in bowl. Set aside.
Tear the kale and place in bottom of 13 x 9 baking dish.
Slice the potatoes and place on top of kale, with the chicken on top of the potatoes.
Stir the sauce well and then pour over the items in the dish.
Cook for 35- 40 minutes.
Spoon the sauce over each serving.
Serving Size: Makes 2- 4 servings
Combine the ingredients of olive oil through the minced garlic in bowl. Set aside.
Tear the kale and place in bottom of 13 x 9 baking dish.
Slice the potatoes and place on top of kale, with the chicken on top of the potatoes.
Stir the sauce well and then pour over the items in the dish.
Cook for 35- 40 minutes.
Spoon the sauce over each serving.
Serving Size: Makes 2- 4 servings