Peanut Butter Banana Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 563.6
- Total Fat: 18.1 g
- Cholesterol: 25.0 mg
- Sodium: 521.2 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 3.8 g
- Protein: 62.7 g
View full nutritional breakdown of Peanut Butter Banana Protein Smoothie calories by ingredient
Submitted by: STACYJWILLIAMS
Number of Servings: 1
Ingredients
-
1 frozen banana, still frozen (cut in slices or chunks...easier to chop up in the blender)
8 oz. milk, whole
2 scoops vanilla whey protein powder
1 T creamy peanut butter
3 packets splenda
Directions
Blend all ingredients in a blender.
1 Serving
**Of course you can use lowfat milk and reduced fat peanut butter to make it a little healthier.
**Some protein powders are already sweetened, so you may not need any of the splenda.
***I like to add 2 t. of cocoa powder to make it chocolatey.
***I also add 1 t. of fiber powder to help me get more fiber.
****I drink this for breakfast sometimes and it is very filling and sticks with you for a while.
Number of Servings: 1
Recipe submitted by SparkPeople user STACYJWILLIAMS.
1 Serving
**Of course you can use lowfat milk and reduced fat peanut butter to make it a little healthier.
**Some protein powders are already sweetened, so you may not need any of the splenda.
***I like to add 2 t. of cocoa powder to make it chocolatey.
***I also add 1 t. of fiber powder to help me get more fiber.
****I drink this for breakfast sometimes and it is very filling and sticks with you for a while.
Number of Servings: 1
Recipe submitted by SparkPeople user STACYJWILLIAMS.
