Tilapia with orange glaze


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 4.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 83.7 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Tilapia with orange glaze calories by ingredient



Number of Servings: 2

Ingredients

    2 tilapia filets (4oz)
    1 cup orange juice
    1 tablespoon light butter

Directions

pour 1/2 cup in bowl and place tilapia filets in to soak.
Begin melting the butter in a non-stick pan.
When melted place filets and juice in pan.
Cook the filets fully then pour the remaining juice into pan and let simmer.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGHANCC.

TAGS:  Fish |

Member Ratings For This Recipe


  •  no profile photo

    Good
    its prety good and simple to do, I will be doing this more when I don't have time or energy to cook, nice and easy. I added lemon juice to make it more tangy.

    I reccomend mentioning how to cook the filetes... I have no cooking experience with fish.     - 6/5/09